Information about exactly how much activity we should aim to do, the benefits of different forms of activity, suggestions for activities YOU can do and more…
How much activity should we do?
The government guidelines state that each adult should try to spend at least 150 minutes per week taking part in physical activity of a moderate intensity, or at least 75 ... [continue] How much activity should we do?
Exercise at home
Movement is a vital to living our happiest, healthiest lives. Many describe it as free medicine. Current guidelines state that we should each do at least 150 minutes of moderate ... [continue] Exercise at home
We are proud to be a parkrun practice. Parkrun offers a free social but non-competitive way to enjoy running. Every week in the Country Park there is an adult event ... [continue] parkrun