Habit change

Although changing habits you’ve had for a long time can sometimes seem daunting, with support and the right resources it can be made easier. For support you can turn to our very own Health & Wellbeing Coach, Laura, who is there to help you make positive, lasting changes that benefit you now and for years to come. Find out how to self-refer to Laura here.

There are some great books Laura highly recommends for help with habit change:

Date published: 28th April, 2021
Date last updated: 22nd December, 2021