Find out how healthy your diet is, and how to make it healthier…
Dietary fat is vital for optimal health and so good sources of healthy fat should be a normal part of the diet. Fat is vital for energy, to maintain a ... [continue] Dietary fat
How balanced are your meals?
The image on the right shows the EatWell guide and is a diagram that shows roughly how our diet should be balanced. The green section is fruit and veg, pink ... [continue] How balanced are your meals?
Often people feel that their meals are pretty healthy, but that it’s through snacking that they eat too much of the “wrong” foods. If you can relate to this then ... [continue] Healthy snacks