Pre-diabetes and Type 2 Diabetes are conditions or lifestyle. This means by starting and maintaining healthy behaviours you can protect yourself from it. By eating a balanced diet, exercising regularly, having a good level of daily activity and by managing stress, you can help to prevent yourself from preventing pre-diabetes or diabetes.
If you want to adopt some healthy habits to help protect yourself against diabetes, but feel you need support and help in doing this, our Health & Wellbeing Coach Laura would be only too happy to help you. You can self-refer to her by emailing us at D-CCG.CranbrookMedicalCentre@nhs.net.