Is there a way to prevent or reverse it?

Pre-diabetes and Type 2 Diabetes are conditions or lifestyle. This means by starting and maintaining healthy behaviours you can protect yourself from it. By eating a balanced diet, exercising regularly, having a good level of daily activity and by managing stress, you can help to prevent yourself from preventing pre-diabetes or diabetes.

If you want to adopt some healthy habits to help protect yourself against diabetes, but feel you need support and help in doing this, our Health & Wellbeing Coach Laura would be only too happy to help you. You can self-refer to her by emailing us at

To find out more about exactly what Type 2 Diabetes is click here, or for information about the symptoms of Type 2 Diabetes click here.

Date published: 3rd March, 2021
Date last updated: 4th March, 2021