Thank goodness for podcasts. We have learnt so much from listening to podcasts and for completely free, which makes them even better. We have learned so much from each of them and they all help us remember that many people face the same mental health struggles as we do, which makes us feel less alone with our struggles.

Here are a few podcasts that Health & Wellbeing coach Laura recommends to support us in our wellbeing quest:

Date published: 3rd March, 2021
Date last updated: 29th September, 2021