Insomnia is on the rise – here are some resources to help

Woman asleep on her laptop
Insomnia is a big problem at the moment. If it affects you, you can find out more about it and ways to manage it on the NHS website (nhs.uk/conditions/insomnia).
Dr Anna also highly recommends the book ‘Why We Sleep’ by Matthew Walker for anyone who wants to learn more about sleep and to get help for issues related to sleep.