Often people feel that their meals are pretty healthy, but that it’s through snacking that they eat too much of the “wrong” foods. If you can relate to this then reducing the number of snacks you have, or making healthier snack choices can have a really positive affect on your wellbeing.
- Fruit
- Veg sticks and houmous
- Hard-boiled eggs
- Oat cakes
- Protein bars/balls
- Protein shakes
- Small packets of nuts or seeds
- Dried fruit
- Cereal/nut/seed bars
- Trail mix
For more snack inspiration you could look at:
